Goji Berries have been Proven to Provide Numerous Health Benefits

Goji berries have been proven to provide numerous health benefits. But did you know that goji berries can also help you lose weight? Goji berries provides two benefits that are very important when you try to lose weight.

 Goji berries are loaded with vitamins and minerals to help increase energy and can help control your appetite. Goji berries have a low glycemic index. This means that goji berries take a long time to turn into blood sugar that makes you feel full longer. Feel full longer, it means that appetite can be controlled which will contribute to weight loss. Goji berries also contain lots of fiber and chromium that can control blood sugar and maintain muscle mass during weight loss. L-arginine, L-glutamine, and potassium in goji berries help the body produce growth hormone. With age the body produces less growth hormone. Goji berries help keep your body lean, slow down fat storage, and helps build muscle.
Do not stop there, goji berries also contains many minerals such as copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc, and thiamin. Nutrients contained in goji berries can help reduce stress levels. As is well known, stress can contribute to increase the rate of weight loss. Nutrition Goji Berry also supply energy, which gives the body's stamina is better and in turn giving the power to exercise regularly. 

When you want to lose weight, would be ideal to include goji berries in the daily menu. Goji berries can be eaten as a snack with a friend a cup of tea, or you can also get it in capsule form. 

Anyone who wants to lose weight need to ensure getting enough vitamins and nutrients and goji berries can help provide it. Inserting the goji berry in any form (fresh, dried, capsules) in the lifestyle can provide great benefits to health. So whatever your goals, want to lose weight or just maintain the level of health, goji berries will be a natural way that can help achieve all your goals.

Acai Berry Benefits For Your Body

Acai berry is a fruit that grows in the Amazon rainforest. This fruit has become increasingly popular because of the many benefits it contains. Acai berry at first only consumed by local people, but now its existence has spread almost all over the world. Acai berry not only available in the fresh fruit. Many pharmaceutical companies are packaged in the form of supplements in the form of capsules.

Among the many benefits of acai berry, one of the most coveted benefit is its ability to help you lose weight. In addition, the acai berry is also rich in antioxidants and has the ability to eliminate toxins from the body. Acai berries contain many healthy nutrients such as fatty acids, amino acids, carbohydrates, and much more all of which can accelerate the process of metabolism. 

Fiber in acai berries also will increase metabolism and help digestion and bowel work. In other words, the acai berry will act as a colon cleanser (colon cleanse) which will send the accumulated waste in the colon and then removed from the body. Here are some additional reasons that make the acai berry a remarkable fruit: 1. Benefits of acai berry has been investigated before, even long before become increasingly commercial. 2. Acai berry processing generally does not require chemicals that actually could pose a risk. 3. Besides containing antioxidants, acai berries also can lower cholesterol levels.
The other good news, acai berry can be consumed by all ages. Young or elderly people will equally benefit from this remarkable fruit. No doubt, the acai berry is considered to be the king of all fruits because of high nutritional value. 

According to one study, the content of antioxidants. Acai berry 10-fold more than that contained in the blueberries. Acai berries also contain various other nutrients such as vitamins A, B, C, and others.

African Manggo PLUS

Today many people who are depressed to lose weight but because the activity is very busy, they look for 'shortcut' that is able to offer rapid weight loss without any trouble. Slimming products that promise drastic weight loss without exercise in a short time selling well that people looking to get instant results. Honestly I also felt drawn to try it, provided it does not endanger the health of course. Recently currently popular slimming products in the form of pills, which is an extract from the seeds of the fruit of African Mango (Irvingia Gabonensis). This slimming pill is so popular and even loved by the celebrities in the USA. The popularity of these products increased after a doctor who has a talk show on television called African mango as one of the 10 wonders for weight loss to 5 pounds in 28 days, no diet and no side effects at all. From several scientific studies have been conducted, showing that it is effective mango fruit to lose weight. According to a study published in the journal lipids in Health and Disease, African mango extract can reduce body weight up to 5 pounds in 28 days, without dieting and exercise. Not only that, the extract of the fruit that only grows in Cameroon, Africa, is also claimed to reduce to 2-inch waist! The fruit is referred to as a super fruit because it also has the ability to lower cholesterol, triglycerides, and blood glucose levels. 

  But as I mentioned above that the most efficacious for weight loss is actually contained in the seed extract of the fruit, not the flesh. The tree itself grows in many areas of Cameroon and the seed is called by locals as "Dikka nuts." Perhaps, for thousands of years of extracts from seeds of mangoes has been used for generations to treatment. Extracts of seeds other than efficacious to prevent obesity, also lowers cholesterol, to treat the infection. African Mango seed extracts have been processed in such a way that eventually became the mainstay products for weight loss that are sold by a site that is "market health" 

  I highly recommend using this product for the health of your body.

Red Ginger Benefits

Red Ginger Benefits

 

1. To Overcome Rheumatism
Remedy 1:
Prepare fresh red ginger 20 grams, ginger 20 grams, 20 grams of chili Java, cat whiskers 30 grams, 30 grams komfrey leaves, and water to drink 4 glasses.

All material is washed, chopped or thinly sliced, then boiled. Wait until the water remaining 2 cups cooking liquid, then strain.
Drink 2 times in the morning and evening, to drink 1 cup. To be more fresh taste, add 2 tablespoons of honey and lime juice.
Potion 2:
Prepare a fresh red ginger 20 grams, the god of fresh leaves 30 grams, dried slices 20 grams gods crown, leaf fresh Meniran 30 grams, 30 grams of leaf spoon, and water to drink 4 glasses. All material is washed, sliced or chopped small pieces, then boiled. Wait until the water remaining 2 cups cooking liquid, then strain.
Drink 2 times a day in the morning and evening, to drink 1 cup. If you like, add honey.

Read more in Nutrition

« Iron in Noni to Improve You Metabolism System

Folic Acid: Some Important Facts »

2. To Overcome bone loss
Prepare fresh red ginger 20 grams, 30 grams of green beans, pimento seeds 10 grams, 10 grams cardamom, pepper 15 grams, 20 grams of cinnamon, and 4 cups water.
The material is washed and crushed, or crushed. Boil until the water remaining 2 cups cooking liquid, then filtered. Drink 2 times a day in the morning and evening after meals. Once drink 1 cup. In order to taste good, can add 2 tablespoons of honey.
3. To Overcome Asthma
Prepare fresh red ginger 20 grams, 30 grams sambiloto leaves, leaf cottonwoods 30 grams, 20 grams lampes leaves, and water to drink 4 glasses. All the materials after being washed clean, sliced or chopped small. Boil until the water remaining 2 cups cooking liquid, then strain.
Drink 2 times a day in the morning and evening after meals. Once drink 1 cup. so it was fresh, can add honey and lime juice.
4. To Overcome Stroke
Prepare red ginger 20 grams, 40 grams mengkudu, pule Pandak 20 grams, 30 grams of god leaves, leaf Ciremai 20 grams, water to drink 4 glasses. After all washed, chopped or sliced. Boiled with water to 4 cups boiling water remaining 1.5 (one half) cup, then strain.
Drink three times in the morning, afternoon, and evening after meals. Once drinking _ (half) glass.
5. Adding Passion Sex
Prepare red ginger 15 grams, 30 grams of ginseng, cayenne Java 20 grams, 20 grams of black pepper, water to drink 4 glasses. All materials are washed, boiled until the water remaining 2 cups cooking liquid and then filtered.
Drink 2 times in the morning and afternoon. Once drink 1 cup. Can add 1 egg yolk and 2 tablespoons of pure honey. Mix well before drinking.

Read more: http://healthmad.com/nutrition/red-ginger-benefits-power-of-ginger

Cooking with Oatmeal

A bowl of oatmeal is a highly nutritious breakfast dish. But you can get these same nutritional values when you add the oatmeal to other dishes.

You do not have to just eat your oatmeal as a hot breakfast cereal. You can add oatmeal to other foods to make wonderful main dish meals or delicious desserts.

Both old fashioned and quick cooking oats have many recipe uses. The old fashioned type gives a little more texture to cookies than does the quick cooking type, but either is acceptable in baked products. Rolled oats are a good substitute for bread or cracker crumbs in a meat loaf or beef patties. For quick and yeast breads, all purpose flour is needed to provide the gluten for structure, but rolled oats make an excellent contribution in flavor and texture.
A bowl of oatmeal is a highly nutritious breakfast dish. But you can get these same nutritional values when you add the oatmeal to other dishes. A one cup serving yields 130 calories, significant amounts of vegetable protein, phosphorus, and the B vitamins – niacin, thiamine, and riboflavin.
You should store your oatmeal in a cool, dry place in a tightly covered container.
Try one of these delicious oatmeal recipes that will add some hidden nutrition to your foods.
Oatmeal Cookie Pie
Ingredients:
2 eggs
1 cup granular sugar
¾ cup brown sugar
1 ½ cup Karo Corn Syrup
2 tablespoons butter or margarine, melted
1 teaspoon vanilla
1 teaspoon salt
2 cups rolled oats
1 9-inch deep dish pie crust, unbaked
Preheat oven to 400 degrees. In a medium bowl, slightly beat the eggs. Add the sugars, the salt, the syrup, the butter and vanilla. Beat until this mixture is smooth and well blended. Add the oats and stir until the oats are completely moist.
Pour this mixture into a pie crust and bake for about 15 minutes. Reduce the heat to 350 degrees and bake an additional 25 to 30 minutes or until the pie is set and the crust is a golden brown.
Serve plain or with ice cream or whip cream.
No Knead Oatmeal Bread
Ingredients:
2 packages active dry yeast
6 ¼ cups sifted all purpose flour
1 ½ cups water
1/3 cup shortening
1 tablespoon salt
1 cup quick cooking rolled oats
½ cup light molasses
2 eggs
In a large mixer bowl combine the yeast and 2 ¾ cups of the flour. In a saucepan heat the water, shortening and the salt just to boiling, stirring occasionally to melt the shortening. Remove from the heat; stir in the oats and molasses. Add to the dry mixture in the mixing bowl; add the eggs. Beat at low speed with a mixer for ½ minute, scraping the sides of the bowl constantly.
Beat this mixture about 3 minutes on high speed. By hand, stir in enough of the remaining flour to make the dough slightly stiff. Beat vigorously until smooth, about 10 minutes. Grease the top of the bread lightly. Cover the dough tightly and refrigerate it at least 2 hours or overnight.
Turn the dough out on a well floured surface and shape into 2 loaves. Place the loaves in 2 greased loaf pans and cover. Let the bread rise in a warm place until it is double in size. Bake the bread at 375 degrees for 40 minutes.

LINGZHI MUSHROOM GREATNESS

Among the various foods and supplements that are believed to help cure cancer, the fungus is one of the favorites. Lingzhi (Ganoderma lucidum) one of them. According to the book Herbal Medicine of China, written in 56 BC, the fungus it is listed as the number one drug ingredient from 365 other drug ingredients, including ginseng. Lingzhi into the category of “superior” because it can cure various diseases, able to maintain and restore the balance of the body, and safe for consumption in the long term without side effects.
There are many types of wood mushrooms. Some of them are good we eat at the table, such as ear mushrooms, oyster mushrooms, mushroom bites, and shiitake. But others do not, such as lingzhi and his friends from the genus Ganoderma.

Read more in Nutrition

« To Nibble Stress and Blues Away

A New Guilt Free Ice Cream in The Making? »

Lingzhi can be grown in various parts of the world, including Indonesia. The place is growing trees old and rotten, or trees that have died. Shaped like an umbrella is not perfect, is relatively short-stemmed than the fruit body (umbrella) it is up to 30 cm in diameter. Form a half circle-like parasol kidney, with a thickness varying between 2-5 cm.
The main content of lingzhi are proteins, polysaccharides (ganodelan A, ganodelan B, and some types glukans), triterpenoid (ganodermik acid, ganodermadiol, and 110 other kinds) is a steroid hormone similar in structure, as well as germanium, ergosterol, coumarin, mannitol, alkaloids, acids unsaturated fat, adenosine, and various vitamins (B, C, D) and minerals (sodium, calcium, zinc, iron, phosphorus).
Broadly speaking there are six kinds of lingzhi are distinguished by color, namely red lingzhi (particularly efficacious for health problems related to heart organs and blood vessels), purple (for disorders related to joints), green (for liver), white (for the lungs and skin), yellow (for spleen), black (for kidney and brain).
Slightly fragrant red Lingzhi, the upper side shiny red umbrella, the more color to the edge of the young. White edges, as well as the bottom side. At first lingzhi fungus, also known as the reishi is soft and rubbery, but the older and louder.
Although each type has a major efficacy in organs different, in general all kinds of lingzhi function as adaptogens that normalize body function disturbances. Content of polysaccharides, germanium, reishi padha triterpenoid work against cancer by cleansing toxins, restore the cells become abnormal to normal cells, and serves as imunomodulator (generating immune) and Immunotherapy. May also prevent angiogenesis (the formation of new blood vessels in cancer cells) so that cancer cells can not spread.
His ability to improve blood circulation increases oxygen participate in the cell. High oxygen levels in the cell to make cancer cells die. Similarly, the ability to clean toxins, making the cancer cells lose the primary means to live and grow.
In addition to anticancer abilities, lingzhi is known to normalize blood pressure or low-high, to prevent stroke, antioxidants, antinyeri, anti-inflammatory, antiviral, antifungal, allergy, reduce levels of fat, cholesterol, blood sugar, heal bronchitis, hepatitis, pressing the side effects of chemotherapy / radiation, and many more.
Ability to cure various diseases and health problems, not caused adaptogennya power, by normalizing all body functions are disturbed.
In the long history as a reliable medical herbs, have never reported any serious side effects, except mild side effects after long-term use-for example, six months-a bit dry feeling in the oral cavity and nasal cavity. These side effects disappeared immediately after use is stopped temporarily, and then forwarded again.
Bitter BUT BEAUTIFUL
No wonder China’s ancient medical books call this mushroom as the “mushroom god” and put it on the first rank among all drug ingredients known at the time (both from groups of animals, plants, or other materials). In addition, lingzhi safe for consumption by all people, adults and children, even pregnant women, either in healthy or sick condition.
To get optimum benefit from the efficacy of lingzhi, best boiled way. Lingzhi dry in the form of thin slices or as many as 5-10 grams of powder put in 3 cups boiling water. Then pan perebus closed, the fire reduced so that the water is not boiling anymore (but still quite hot) and left for two hours. Then cooled and taken on an empty stomach, along with vitamin C. It was bitter! To reduce the bitter taste, use honey or fruit juice, no sugar.
If you stand with a sense of bitterness, may also be cooked into soup, capjay, saute, botok, or others.
Another way is more practical is to make it a powder and then put it into capsules. In the form of powder, the recommended dose is 1-1.5 g / day. But keep in mind, lingzhi grow in the wild for months. Although the pharmacological better quality than the cultivated lingzhi, very risky to consume them directly without being processed first, because there are germs or bacteria attached.
Now that a lot of red lingzhi mushrooms sold freely in the form of capsules, tea, coffee, or the syrup is ready to drink. If you want to buy it, you should buy from manufacturers who have recognized its credibility, to get a quality lingzhi.

Read more: http://healthmad.com/nutrition/lingzhi-mushroom-greatness/#ixzz1I6cwxIKz

Turmeric Benefits for Cancer

Turmeric Benefits for CancerTuesday, 3 November 2009
British scientists are examining the efficacy of turmeric extract based contained in foods spicy curry. Initial allegations, the extract has the potential to kill cancer cells. No kidding, extract it worked on the first 24 hours after consumption. Such chemical-curcumin-has long been known to have the power to restore power and been tested as a treatment of arthritis and senility. Although still in the laboratory, tests by a team from the Cork Cancer Research Centre showed the destroyed curcumin on esophageal cancer cells. Several cancer experts said the findings published in the British Journal of Cancer that can help doctors find ways of treatment outside the medical model now. A member of the research team, Dr. Sharon McKenna, acknowledged that researchers have long known the potential of natural ingredients that heal the wrong cells, such as curcumin. UK doctors hope the findings of more advanced for the treatment of esophageal cancer. Each year about 7800 people in Britain diagnosed with throat cancer. Cancer type it into six major fatal cancers, or about 5 percent of deaths in the UK. From the standpoint of resources, Indonesia is one country with potential medicinal herbs abundant.
turmeric tradition of our ancestors indeed miraculous. I wonder what they thought of the past moving so they can say clever and cultured, including the matter of medicine and health. We are now more familiar with synthetic drugs than the drug from natural materials but it turns out nature has provided all the needs if we can process it. Recently produced research that is really complete line benefits of turmeric which has long been known health benefits. Herbs, the bitter yellow, the ugly this was his fate like a "beggar munggah bale °, its popularity is really going uphill after research results are publicized.
Team research collaboration between universities and research agencies in South Korea, proved in vitro by analysis of SPR (Surface plasmon resonance) and in vivo by analysis of APN-specific antibody competition, that one of the active compounds contained in turmeric, was able to restrain the rate of growth cancer.
Curcumin, the Lamanite
In an article titled "Antibacterial and Drug Turmeric Future" in Kompas Cyber ​​Media, rubric edition of Science Saturday, April 27, 2002, has described some of the major constituent of turmeric that is compositions of essential oils, furmerol, cineol, zingiberin, borneol, karvon, and curcumin. Apparently as assumed by previous scholars, curcumin (natural phenolic compounds), which has potential in cancer treatment. Own research involves the testing process known as' screening process approximately 3000 ° to the type of active compounds expected to inhibit cancer cell growth and eventually obtained the fact that the compound curcumin has cemopreventive activity. Curcumin is a phenolic derivative compounds isolated from plant rhizomes of turmeric (Curcuma longa). This compound has 2 clusters interconnected by vinilguaiacole the alpha chain of beta diceton.
The discovery of the wonders of curcumin is not separated from the more advanced medical world's understanding of the mechanisms of cancer cell growth. Although since the early 1990s has been known that curcumin indeed slow the growth of new cancer cells, but still little information about his role in the fight against cancer. Apparently the latest research results can be slightly ajar resist curcumin cancer process, namely by inhibiting the growth of new blood vessels. In cancer patients, generally begins with the process of spreading of cancer cells through the blood vessels (metastasis) and grow in any tissue into the tumor. Along with that, there is also a new blood vessel growth (angiogenesis) spread towards the development of tumors. Angiogenesis is required by tumor cells as a channel provider of nutrients, oxygen and circulation of dirt in order to continue to grow and spread.
Working Mechanism of Curcumin
Mechanism of action of curcumin actually still can not be explained but apparently he can be bound by the enzyme aminopeptidase N (APN) and inhibit the activity of enzimatice. APN is an enzyme present in the membrane tissue in the body (known as zinc-dependent metalloproteinase) and is responsible for an giogenesis and tumor growth. A P N is a function to disassemble protein on the surface of tissue cells so that cancer cells can take over the position of cells and tissues had grown out of control. Provisional estimates, most likely an unsaturated bond (double bond), alpha and beta in the vicinity of ketone groups in curcumin to form covalent bonds with two amino acid nucleophiles present in the active site and can inhibit APN (inhibit) the activity is non-reversible (irreversible .)
Right now even the curcumin compound has entered the first phase of clinical trials for colon cancer resist. Although the results of this study also inspire scientists to mimic or modify the structure of curcumin, but the excess compound isolated from turmeric curcumin is its natural and likely have little adverse effects on cancer patients.
Prospects in Indonesia
Seeing the encouraging results of the research on the above of course we should not remain silent. Moreover, Indonesia has more variations of turmeric plants and is one of the world's largest producer of turmeric (production of approximately 12 tonnes / ha). If the present rulers countries was heavily patented technology many germaplasm originating from tropical countries like Indonesia, it is now time for us to take precautionary action. Of course, support from government and research particularly passionate about the natural ingredients are very big role in this